Meditation is the key to control our mind

  

MEDITATION

Healthy Mind

Meditation

Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on something specific, but instead of entering a state of mind that has no thoughts. The overall benefits of meditations include a calm mind, enhanced concentration, improved clarity and communication, and relaxation of the mind and body. Regular practice of meditation has a profound impact on the core three areas of our existence - physical, mental, and spiritual.

Several studies emphasize the importance of a regular meditation habit. In fact, many consider meditation to be a necessity in today’s busy times. Many successful, healthy people don’t think they need meditation. The practice only adds to your clarity, focus, and happiness. Don’t wait for a rainy day when you’re feeling blue to start!

Benefit of Meditaion

   

     On the physical level, meditation

    

      lowers high blood pressure.

• lowers the levels of blood lactate, reducing anxiety attacks.
• decreases tension-related pain (headaches, ulcers, insomnia, muscle, and joint problems)
• increases serotonin production that improves mood and behavior.
• strengthens the immune system.
• increases energy levels.

    

Meditation brings the brainwave pattern into an alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.

With regular practice of meditation:

• anxiety decreases
• emotional stability improves
• creativity increases
• happiness increases
• intuition develops
• gain clarity and peace of mind
• mental agility increases
• relaxes the mind
• Better memory and retention